Do you remember in middle school and high school how at the end of the year everyone would vote people as "most likely to succeed" or "best smile" or "person I'd most like to see being raped by a llama"? Well, like everything else in today's world, there's now an electronic version. It's an application on facebook called "compare people". I like how they just put it flat out there - the only thing more honest would have been "popularity contest". Anyway, as with so many things, I mock it, and then join in.
One of the things that I was voted was....best dancer. I was really surprised by this because I am NOT a good dancer. I had mandatory dance lessons as part of my gymnastics training when I was younger, and the instructor basically wrote me a doctor's note saying "Please excuse her from the class. She's hopeless and I think she might have palsy."
After a little thought, however, I know why people think I am a good dancer. Basically I enjoy it so much I create an optical illusion. I have gone clubbing a couple of times recently for the first time in, oh, say 4 years, and oh. my. god. I had such a great time. I'd forgotten how dancing is one of the only ways I can completely lose myself in my body. I feel sexy. I love the fact that I can have that taut sensation of The Possible with someone, without any pressure to take it further. I feel happy, and I am not thinking about a damn thing other than the music. In some ways it's similar to spinning - it's dark, the music is loud, and you're doing something rhythmic. I have no idea what else might fall under that category.
After clubbing the first time I was barely able to walk the next day. My quads were done. It gave me an idea. I put on some music at home one day when I didn't feel like going out for a run or to the gym, and put on my hr monitor, and went to town. It was very easy to keep my heart rate above 140, and adding in random squats and other lb exercises gave little pulses to 150. Not quite running, but decent, and so much more fun. Seriously validates my decision not to get a roommate - gettin' down in your undies is one of the great pleasures of life. My only beef is that I can't blast the music as much as I'd like.
I thought I'd share some of the music I go for in one of these sessions. It's mostly electronic, because that's mostly what I do high energy dancing to, and I particularly lose myself in listening to it. For me it's very zen.
Shakey Shaker - Hallucinogen
Somebody to Love - Boogie Pimps
Tijuana Groove Is In the Air - Digweed
Adir Adrimi - Balkan Beat Box
Corporate World - Dust Brothers
Buttons - PCD
Think Locally Fuck Globally - Gogol Bordello
Touch It Technologic - Daft Punk
Scorpion Frog - Infected Mushroom
At The End (Johnny Vicious Remix) - IIO
And of course, the perfect:
Castles in the Sky
Castles In the Sky is a surefire magic carpet ride to happy times for me. Go wiggle your hips people!
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